Saturday, August 6, 2011

January 2011 - Lactate Testing

Mike and VJ conducted a running lactate test in order to establish some running zones for their training program. Pretty interesting experience with blood samples and a few minutes of very hard work. The Talisman Centre is offering great services through their ETS Program.  Now we are in a hamster routine of eating, training, eating, working and sleeping. Of course we try to sneak in the occasional back country ski trip every now and then to mix up the fun a little. With the freezing temperatures of -30C we have been training a fair amount indoors and we are really looking forward to taking our bike rides and runs outside again. 

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